skills

Double unders

 

Atarim

Technique

Hang power clean

(Advanced athletes perform 5×3 HPC for strength)
then

Metcon

15-10-5
HPC 60/40
clapping pushup

 

Intermediate

Skill

Kipping vs. strict toes to bar.
then

“Jackie”
For time:
1000 meter row
50 Thrusters (45 lbs)
30 Pull-ups

Post your results to the Whiteboard.