WOD 17/2/17 February 16, 2017/in WOD /by Jake MillerSkill: Practice Box jumps/Wall balls/ American swing efficiency MetCon: “Morrison” 50-40-30-20-10 reps of Wall Balls 20/12lb Box Jumps 60/50cm American Swings 24/16kg /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2017-02-16 22:49:122017-02-16 22:49:12WOD 17/2/17
