WOD 1/7/16

/in /by

 

Skill: Power snatch

MetCon: “Randy”
75 Power snatches 35/25kg

Compare your result with 03/06.
S&A WOD
Speed Pull
Combo DL (Conventional+Sumo) (2-2)*8*60-80%ME

MetCon: In teams of 2 complete for time
100m Partner/sandbag carry
100 KB SDLHP
100m Partner sandbag carry
100 KB Russian swings
Rx’d Meet
2015 GAMES EVENT 10

For time
15-10-6 reps of
Thrusters 75/52.5(40kg)
Bar MU/(Girls only C2B Pull ups)

15 min Time Cap.