Skill Handstand practice.

MetCon: 15.3 OPEN
Complete as many rounds and reps as possible in 14 minutes of:

7 muscle-ups

50 wall-ball shots 20/12lb

100 double-unders

(Scaling MOD)
Complete as many rounds and reps as possible in 14 minutes of:

50 wall-ball shots 20/12lb

200 single-unders

 

Endurance:

 

For time:

Row 50 calories

50 handstand push-ups

50 L pull-ups

50 sumo deadlift high pulls, (42.5/30)

50 inverted burpees

50 toes-to-bars

Row 50 calories