Strength: Overhead Press
A) Shoulder Press 5*5*EW
B+C) Shoulder Press 3*5*90% 5RM; 5+*90% 5RM
D) Push Press 3*3*90% 3RM; 3+*90% 3RM
E) Push Jerk 3*2*90% 2RM; 2+*90% 2RM

Skill: HS Practice

MetCon: For Reps & Quality

In Teams Of 2 Perform 
12 min AMRAP
P1- HS Hold (By ability: Free/Face to wall/ Back to Wall/ Pike Holds)
P2- 100 m Run