WOD 16/9/17
Strength: Complete missed lift.
MetCon: Partner “Kelly”
In teams of 2 perform for time 5 rounds
400m Partner run
30 Box Jumps 60/50cm
30 Wall Balls 20//12lb
P1- Work
P2- Rest.
Strength: Complete missed lift.
MetCon: Partner “Kelly”
In teams of 2 perform for time 5 rounds
400m Partner run
30 Box Jumps 60/50cm
30 Wall Balls 20//12lb
P1- Work
P2- Rest.