Skill: Snatch Practice + Toes 2 Bar efficiency

MetCon: “Open 15.1a”
Complete As Many Rounds as Possible in 9 minutes

15 Toes 2 Bar

10 Deadlifts (52.5/35kg)

5 Snatches (52.5/35kg)

 

Olympic Weightlifting

 

16 min E2MOM snatch ladder

Start at 70% add weight each set, sets of 3 at 70-80%, sets of 2 at 80-90%, sets of 1 at 90-100%

 

OHS find 3 RM
Lunge 5×3+3×50-70% of 1RM backsquat