Strength: Squats
A) Back Squat 5*5*5EW
B) Back Squat Establish 5RM
C+D) Front Squat establish  5RM.
E) Squat Clean+ Front Squat 5*1+1*95% 1RM Clean

MetCon: “OPEN 13.4”

As Many Reps as Possible in 7 minutes

3 Clean-and-Jerks (60/42.5 kg)

3 Toes-to-Bars

6 Clean-and-Jerks (60/42.5kg)

6 Toes-to-Bars

9 Clean-and-Jerks (60/42.5kg )

9 Toes-to-Bars

12 Clean-and-Jerks (60/42.5kg )

12 Toes-to-Bars

If you complete the round of 12, go on to 15. If you complete 15, go on the 18, etc.

*Ask Coach for modifications.