Skill Warm Up: DU Practice

Strength: Squats

A) Back Squat 5*5*EW
B+C) Back Squat.3*5*90% 5RM; 5+*90% 5RM
C+D) Front Squat 3*5*90% 5RM; 5+*90% 5RM

Skill: Power Snatch

MetCon:
3 Rounds for reps:
1min Cal Row
1min Power Snatch 35/25kg (scale to 24/16kg KB SDHP)
1min Burpees
1min Wall Balls 20/12lb