Rosh Hashana Schedule:

Sunday, 13/9/15:

Atarim: 600, 700, 800, 900, 1000, 1100, 1200, 1300, 1400

Dizengoff: 900, 1000

Monday and Tuesday 14/9 and 15/9: Atarim and Dizengoff CLOSED

 

Shana Tova!

Pre class Mobility Mobility https://www.youtube.com/watch?v=acWuLHd5Z6A&feature=youtu.be

Atarim Strength: Pull by personal program Metcon 3RFT: 400m run 8 HSPU 10 Pullup 12 KB Swing 32/24 Cashout:  i go u go 50 TTB 50 Ringdips/pushup

 

 

Dizengoff

Strength: Pull by personal program

 

Metcon: 14 min AMRAP

25 Double under

10m HS Walk (4 Wall walk)

10 pistols