Skill: Kipping HSPU

MetCon: 20 min AMRAP of “Marry XXX”
As Many Reps as Possible in 20 minutes

10 Handstand Push-Ups

20 Pistols (alternating legs)

30 Pull-Ups

15 Handstand Push-Ups

30 Pistols (alternating legs)

45 Pull-Ups

20 Handstand Push-Ups

40 Pistols (alternating legs)

60 Pull-Ups

25 Handstand Push-Ups

50 Pistols (alternating legs)

75 Pull-Ups

30 Handstand Push-Ups

60 Pistols (alternating legs)

90 Pull-Ups