Strength:
A) Strict press 5*5 with weight from elements
B) Establish (new) 5RM
C) Jerk Establish 1 RM
D) Same as C

Skill: Snatch barbell Practice

MetCon: For time
15 Strict Pull ups
5 Snatches
10 Strict Pull ups
10 Snatches
5 Strict Pull ups
15 Snatches

A) J. pull ups/KB SDHPL 16/12kg
B) Pull ups/J. Pull ups- 30/20 kg
C) Rx’d (42.5/30kg)
D) Legless rope climbs (5-4-3) 60/40