Atarim

“Josh”
For time:
21 Overhead squats (95 lbs)
42 Pull-ups
15 Overhead squats (95 lbs)
30 Pull-ups
9 Overhead squats (95 lbs)
18 Pull-ups

This benchmark test balance,body control and the ability to maintain technique while at a high heart rate.

Post your results to the Whiteboard.