Strength: Deadlift.
A) Deadlift 5*5*EW
B) Deadlift 5*5*90%5RM.
C,D,E) Clean Pull 5*3*90% 3RM (Use straps)

MetCon: Partner WOD

20 min  AMRAP
P-1 5 OHS 10 situps
P-2 200m run

A) OHS By ability, Ask coach for specific instructions.
B) 30/20kg
C) 42.5/30kg
D) 60/35kg
E) 80/42.5kg