Atarim / Dizengoff

Strength:
Push day

3 sets of Max Effort (90 sec rest between sets)

Deficit HSPU or progression

Technique:Technique:

KB OHS
then

Metcon:

3 RFT

10 KB OHS (R) 20/12
5 one arm pushup (L)
10KB OHS (L)
5 one arm pushup (R)

Post your results to the Whiteboard.