Happy New Year!

Important Schedule Changes for the New Year’s Day Morning:

6:00 and 7:00 at Atarim (no 700 class at Diz)

9:00 and 10:00 at Diz only! (no 900 and 1000 at Atarim…)

Strength: Bench press (deloading week, work on technical aspects, ask coach for specific instructions)

Bench Press (tempo 4-2-1) 3-3-3-3-3-3

MetCon: 8 Days of Hannukah
1 Wall Walk
2 SDLHP 32/24kg
3 Burpees
4 KB swings 32/24kg
5 Toes 2 bar
6 Wall Balls
7  Push ups (HRPU/Pike PU/ HSPU/Ring HSPU)
8 Pull ups

(same pattern like 12 days of Christmas)