Strength: Press
A) Shoulder Press 5*5*EW
B) Shoulder Press 5*5*90% 5RM
C,D,E) Push Press 5*5*90% Push Press

MetCon:
Complete 2 rounds in front of running clock
1min Cal Row
1min Push Press 42.5/30kg
1min Med Ball cleans 20/12lb
1min SDLHP 42.5/30kg
1min Burpees
1min Hang Power Cleans 42.5/30kg
2min Rest Between

*Ask Coach For modifications. .