Strength: Wide (snatch) grip deadlift Establish 5RM (use blocks if needed)

Skill: Hang Squat Snatch.

MetCon: 10 min  AMRAP LADDER OF 3-5-7-9-11…
Hang Squat Snatch
Toes 2 bar
A) Ask coach for specific instructions.
B) 30/20kg- K2E
C) 40/30kg-T2B
D) 50/35kg- T2B