WOD 1/9/18
CrossFit WOD
Skill: Double unders
MetCon 1: “Annie” For time
50-40-30-20-10
MetCon 2: With partner
– 100 over the bar wallballs
– 100 partner pushups
CrossFit WOD
Skill: Double unders
MetCon 1: “Annie” For time
50-40-30-20-10
MetCon 2: With partner
– 100 over the bar wallballs
– 100 partner pushups