HAPPY NEW YEAR!!!

Skill Warm Up:
DU Practice

Strength: Squats
A) Back Squat 5*5*EW
B+C) Establish 5RM Back Squat.
C+D) Establish 5RM Front Squat.

MetCon: 21-15-9 reps of
One arm OH KB Lunges (Repsx2)
Double unders

A) Lunges by ability- SU
B) 12/8kg-DU By ability
C) 16/10kg-DU
D+E) 24/16kg-UNBROKEN DU