W.O.D 6/2/18

/in /by

CrossFit WOD:

Skill: Snatch

MetCon: 13.1 OPEN
https://www.youtube.com/watch?v=bbS33NZlyVM

AMRAP in 17 minutes

40 Burpees

30 Snatches (35/20 kg)

30 Burpees

30 Snatches (60/35kg)

20 Burpees

30 Snatches (75/45 kg)

10 Burpees

Max Snatches (95/55 kg)

In the case of a tie, tie breaker is the time it takes to complete the last complete set of Snatches.

*Ask Coach For MOD.

 


Olympic weightlifting W.O.D:

Hi rep oly practice:

  1. 12 min E2MOM 5 TNG power snatch @50%
  2. Hang snatch – unbroken sets 5x3x65-75%
  3. Clean pull 5x3x100%
  4. Front squat 3x3x75% 2x2x85% 1x1x90-95%

 

Endurance W.O.D:

MetCon: “Garret”

3 Rounds For time:

-75 Airsquat

-25 Ring HSPU

– 25 L-pullups

 

*Ask coach for mods