CrossFit WOD:

Strength:

A) Backsquat 5x5xElements weight

B+) Front squat – find 5RM

MetCon: 15-10-5

–Front rack lunge (perside)

-clapping pushup

A) goblet lunge by ability

B) 24/16kg

C) 32/24

D) 2×24/32

E) OHL 24/16