All classes perform:

CrossFit WOD:

MetCon: “ביד חזקה ובזרוע נטויה”

in teams of 2 (one works- one rests)

100 pushpress 40/25

80 pullups

60 ring dips

40 pullups

20 Handstand pushups

50 wallballs

 

*ask coach for scalling options, be responsible, this is high volume for the arms

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Strength & Accessory:

MetCon:

“ביד חזקה ובזרוע נטויה” same as regular class

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Endurance W.O.D:

MetCon:

“ביד חזקה ובזרוע נטויה” same as regular class