W.O.D 29/4/18 April 28, 2018/in WOD /by YoniCrossfit W.O.D Strength: A) Backsquat 5x5xElements Weight B) Backsquat find 5RM C+) Barbell Lunge Find 3RM MetCon: 3RFT 400m run 20 Backsquat 60/45kg *Scale weight to ~70% 1RM /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Yoni /wp-content/uploads/2015/09/cfta-logo3.png Yoni2018-04-28 20:57:082018-04-28 20:57:08W.O.D 29/4/18
Scroll to top
