W.O.D 29/3/18

/in /by

CrossFit WOD

Strength:

A) Shoulder press 5x5xElements weight

B+) Shoulder press 5x5x90% of 5RM from monday

Metcon: For time

100 HSPU

EMOM 3 burpee

*ask coach for mods *

Olympic Weightlifting W.O.D

  1. Drop snatch 6×3 start at 50% add weight by feel
  2. Snatch/hang snatch (beg) 4x3x75% | 3x2x85% | 2×1-2×90% | 2×1-2×90% | 2x1x95-100%
  3. Clean pull 8x3x100%
  4. Front squat 3x3x80% | 2x2x85% | 1x1x90% |  1x1x95%