Crossfit W.O.D

Strength:

Dips (bench/weighted bench/bar/rings) Find 5RM

 

MetCon: 3 RFT

21 Airsquat

15 Pushpress 60/42.5

9 RMU

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Olympic Weightlifting W.O.D:

1. Snatch 2x3x70% | 2x2x80% | 1x1x85% | 1x1x90%
2. C&J 3×2+2×70% | 3×2+1×80% | 2×1+1×90%
3. Snatch pull 5x3x100%
4. Back squat 3x3x80% 2x2x90%