Crossfit W.O.D

Strength: Strict Pullup find 5RM

MetCon: 5 RFT

100m Suitcase carry AHAP

12 T2B

10 Weighted lunge

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Olympic Weightlifting W.O.D

1. C&J find 1 RM
2. Snatch find 1 RM
3. Good morning 5x5x80% snatch

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Endurance W.O.D

MetCon: ”Manion”

7 RFT

400m run

29 backsquats 60/42.5