CrossFit WOD:

Skill: Double under practice (if you can perform 50 unbroken, perform “annie during this time”)

 

Metcon: 3 RFT

-15 OHS 42.5/30

30 Double unders

 

Ask coach for mods

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Endurance W.O.D:

“Angie”

For time:

100 pullups

100 pushups

100 butterfly situps

100 airsquats