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W.O.D 18/3/18

W.O.D 18/3/18

March 17, 2018/in WOD /by Yoni

CrossFit WOD:

Strength:

A) backseat 5x5xElements weight

B+) Front squat – find new 5RM (+2.5kg from last week)

Skill: kipping ring dip & power clean

MetCon: “Elizabeth”

21-15-9

Clean (any kind) 60/42.5

Ring dips

*12 minute timecap

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/wp-content/uploads/2015/09/cfta-logo3.png 0 0 Yoni /wp-content/uploads/2015/09/cfta-logo3.png Yoni2018-03-17 21:00:552018-03-06 08:55:16W.O.D 18/3/18
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W.O.D 17/3/18 W.O.D 19/3/18
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