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W.O.D 17/4/18

W.O.D 17/4/18

April 16, 2018/in WOD /by Yoni

Crossfit W.O.D

MetCon: For time

Partner wod

P-1 work

P-2 Rest

50-40-30-20-10

Plate G2OH 20/10

Wallball

Pushups

Situps

Burpees

KB G-Squat 24/16

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/wp-content/uploads/2015/09/cfta-logo3.png 0 0 Yoni /wp-content/uploads/2015/09/cfta-logo3.png Yoni2018-04-16 22:41:042018-04-16 22:41:04W.O.D 17/4/18
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W.O.D 16/4/18 W.O.D 17/4/18 – Yom Hazikaron
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