W.O.D 15/7/18
Crossfit W.O.D
Strength:
A) Shoulder press 5x5x E.WT
B+) Shoulder press 5-5-3-3-3
Skill: Windmill
MetCon: 3 RFR
2:00 ME Wall Walks
2:00 ME OH Walking Lunges 20/10 (Plate)
2:00 ME KB Swings 32/24kg
1:00 Rest
Crossfit W.O.D
Strength:
A) Shoulder press 5x5x E.WT
B+) Shoulder press 5-5-3-3-3
Skill: Windmill
MetCon: 3 RFR
2:00 ME Wall Walks
2:00 ME OH Walking Lunges 20/10 (Plate)
2:00 ME KB Swings 32/24kg
1:00 Rest