Crossfit W.O.D

Strength:

A) Backsquat 5x5xElements Weight

B) Backsquat find 5RM

C+) Barbell Lunge Find 3RM

Skill: Squat clean

A,B,C) progression with coach

D,E) hang squat clean + clean 6x3x75-85% of 1RM

 

MetCon: For Reps

8 Min Emom

Even: max effort Goblet squat 32/24

Odd: Max effort Strict Pullups

 

* Ask coach for weights and modifications