W.O.D 1/10/18

/in /by

Crossfit W.O.D

Strength: 

  1. A) Shoulder press 5×5 elements weight
  2. B) Shoulder Press Find 5RM
  3. C) Pushpress Find 3 RM
  4. D,E) Jerk From Racks Find 1RM

Skill: Hang Cluster

MetCon: 10 min AMRAP:

10 Pullup

5 Hang Cluster

 

  1. A) Pullup – Thruster 25/15kg
  2. B) Pullup – Thruster 40/25
  3. C) 5 BMU/5 pullup – Hang cluster 40/25kg
  4. D+) 10 BMU /3BMU- Hang Cluster 60/40kg