Crossfit W.O.D:

Strength: complete missed strength this week.

if non missed- find 1RM Squat clean

 

MetCon: 20-15-10

OHS

T2B

 

1. Ask coach
2. 30/20
3. 42.5/25
4. 50/35 
5. 60/42.5 

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Strength & Accessory W.O.D

Skill: Get Up turkish

MetCOn: In teams Of 2 Perform 20min AMRAP (I go you go)

10 TGU
20 Burpees
200m Partner carry

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Endurance W.O.D: “Zeus”

3 RFT

30 Wallball shots

30 SDHP 35/25

30 Box jump 60/50

30 Pushups

10 Backsquats (bodyweight)