Movement Glossary

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All 132 /Articles 0 /Gymnastics 49 /Jump Rope 3 /Kettlebell 17 /Movement Glossary 0 /Nutrition 0 /Olympic Weightlifting 62 /Power Lifting 5 /Updates 0 /WOD 0

Ab Mat Butterfly Sit Up — Ab Mat Butterfly Sit Up
November 19, 2015/by Maayan Moskow

Ab Mat Sit Up — Ab Mat Sit Up
November 19, 2015/by Maayan Moskow

Air Squat — Air Squat
October 19, 2015/by Maayan Moskow

Archer Chin Up — Archer Chin Up
November 21, 2015/by Maayan Moskow

Back Extensions — Back Extensions
November 19, 2015/by Maayan Moskow

Back Squat — Back Squat
October 19, 2015/by Maayan Moskow

Bar Dips — Bar Dips
November 21, 2015/by Maayan Moskow

Bar Dips (Weighted) — Bar Dips (Weighted)
November 21, 2015/by Maayan Moskow

Bar Muscle Up — Bar Muscle Up
November 20, 2015/by Maayan Moskow

Bear Walk — Bear Walk
November 19, 2015/by Maayan Moskow

Behind the Neck Power Jerks — Behind the Neck Power Jerks
November 16, 2015/by Maayan Moskow

Behind the Neck Split Jerks — Behind the Neck Split Jerks
November 16, 2015/by Maayan Moskow

Box Dips — Box Dips
November 21, 2015/by Maayan Moskow

Box Jumps — Box Jumps
November 21, 2015/by Maayan Moskow

Box Step Ups — Box Step Ups
November 21, 2015/by Maayan Moskow

Burpees — Burpees
October 19, 2015/by Maayan Moskow

Chin Up (Strict) — Chin Up (Strict)
November 21, 2015/by Maayan Moskow

Clean and Jerk — Clean and Jerk
October 24, 2015/by Maayan Moskow

Clean From Blocks — Clean From Blocks
November 16, 2015/by Maayan Moskow

Clean High Pull — Clean High Pull
November 16, 2015/by Maayan Moskow

Clean Pull from Blocks — Clean Pull from Blocks
November 16, 2015/by Maayan Moskow

Clean Pulls — Clean Pulls
November 16, 2015/by Maayan Moskow

Cleans (Full) — Cleans (Full)
October 19, 2015/by Maayan Moskow

Cluster (Clean and Thruster) — Cluster (Clean and Thruster)
October 24, 2015/by Maayan Moskow

Crab Walk — Crab Walk
November 19, 2015/by Maayan Moskow

Deadlift (Conventional) — Deadlift (Conventional)
October 19, 2015/by Maayan Moskow

Deficit Clean — Deficit Clean
November 16, 2015/by Maayan Moskow

Deficit Clean Pull — Deficit Clean Pull
November 16, 2015/by Maayan Moskow

Deficit Handstand Push Up (Kipping) — Deficit Handstand Push Up (Kipping)
November 20, 2015/by Maayan Moskow

Deficit Handstand Push Ups (Strict) — Deficit Handstand Push Ups (Strict)
November 20, 2015/by Maayan Moskow

Deficit Power Clean — Deficit Power Clean
November 16, 2015/by Maayan Moskow

Deficit Snatch — Deficit Snatch
November 16, 2015/by Maayan Moskow

Deficit Snatch Pull — Deficit Snatch Pull
November 16, 2015/by Maayan Moskow

Double Unders — Double Unders
November 21, 2015/by Maayan Moskow

Drop Snatch — Drop Snatch
November 16, 2015/by Maayan Moskow

Duck Walk — Duck Walk
November 20, 2015/by Maayan Moskow

Floor Press — Floor Press
October 24, 2015/by Maayan Moskow

Front Squat — Front Squat
October 19, 2015/by Maayan Moskow

Goblet Lunge — Goblet Lunge
November 21, 2015/by Maayan Moskow

Goblet Squat (Kettlebell) — Goblet Squat (Kettlebell)
October 19, 2015/by Maayan Moskow

Good Morning — Good Morning
October 24, 2015/by Maayan Moskow

Hand Release Push Up — Hand Release Push Up
October 19, 2015/by Maayan Moskow

Handstand Push Up (Kipping) — Handstand Push Up (Kipping)
November 20, 2015/by Maayan Moskow

Handstand Push Up (Strict) — Handstand Push Up (Strict)
October 19, 2015/by Maayan Moskow

Handstand Walk — Handstand Walk
October 19, 2015/by Maayan Moskow

Hang Clean — Hang Clean
October 24, 2015/by Maayan Moskow

Hang Power Clean — Hang Power Clean
November 16, 2015/by Maayan Moskow

Hang Power Snatch — Hang Power Snatch
November 16, 2015/by Maayan Moskow

Hang Snatch — Hang Snatch
November 16, 2015/by Maayan Moskow

Hang Snatch Pull — Hang Snatch Pull
November 16, 2015/by Maayan Moskow

Hanging Leg Raises — Hanging Leg Raises
November 20, 2015/by Maayan Moskow

High Hang Clean — High Hang Clean
November 16, 2015/by Maayan Moskow

High Hang Power Clean — High Hang Power Clean
November 16, 2015/by Maayan Moskow

High Hang Snatch — High Hang Snatch
November 16, 2015/by Maayan Moskow

Jerk Dip and Drive — Jerk Dip and Drive
November 16, 2015/by Maayan Moskow

Jumping Pull Up — Jumping Pull Up
November 20, 2015/by Maayan Moskow

Kettlebell Clean (One Handed) — Kettlebell Clean (One Handed)
November 21, 2015/by Maayan Moskow

Kettlebell Clean and Jerk (One Handed) — Kettlebell Clean and Jerk (One Handed)
November 21, 2015/by Maayan Moskow

Kettlebell Clean and Jerk (Two Handed) — Kettlebell Clean and Jerk (Two Handed)
November 21, 2015/by Maayan Moskow

Kettlebell Jerk (One Handed) — Kettlebell Jerk (One Handed)
November 21, 2015/by Maayan Moskow

Kettlebell One Arm Swing — Kettlebell One Arm Swing
November 21, 2015/by Maayan Moskow

Kettlebell Overhead Squat (One Arm) — Kettlebell Overhead Squat (One Arm)
November 21, 2015/by Maayan Moskow

Kettlebell Overhead Squat (Two Arms) — Kettlebell Overhead Squat (Two Arms)
November 21, 2015/by Maayan Moskow

Kettlebell Push Press (One Handed) — Kettlebell Push Press (One Handed)
November 21, 2015/by Maayan Moskow

Kettlebell Snatch (One Handed) — Kettlebell Snatch (One Handed)
November 21, 2015/by Maayan Moskow

Kettlebell Split Jerk (One Handed) — Kettlebell Split Jerk (One Handed)
November 21, 2015/by Maayan Moskow

Kettlebell Swing (American) — Kettlebell Swing (American)
October 19, 2015/by Maayan Moskow

Kettlebell Swing (Russian) — Kettlebell Swing (Russian)
October 19, 2015/by Maayan Moskow

Kettlebell Turkish Get Up — Kettlebell Turkish Get Up
November 21, 2015/by Maayan Moskow

Kettlebell Windmill — Kettlebell Windmill
November 21, 2015/by Maayan Moskow

Knee Push Ups — Knee Push Ups
November 20, 2015/by Maayan Moskow

Knees to Elbows — Knees to Elbows
November 14, 2015/by Maayan Moskow

Knees to Elbows (Kipping) — Knees to Elbows (Kipping)
November 20, 2015/by Maayan Moskow

L-Sit Rope Climb — L-Sit Rope Climb
November 21, 2015/by Maayan Moskow

Lunges — Lunges
November 14, 2015/by Maayan Moskow

Muscle Clean — Muscle Clean
November 16, 2015/by Maayan Moskow

Muscle Snatch — Muscle Snatch
November 16, 2015/by Maayan Moskow

One Arm Chin Up — One Arm Chin Up
November 20, 2015/by Maayan Moskow

Overhead Lunge — Overhead Lunge
November 20, 2015/by Maayan Moskow

Overhead Squat — Overhead Squat
November 16, 2015/by Maayan Moskow

Pause Jerk — Pause Jerk
November 16, 2015/by Maayan Moskow

Pistols — Pistols
October 19, 2015/by Maayan Moskow

Plank — Plank
November 20, 2015/by Maayan Moskow

Power Cleans — Power Cleans
November 16, 2015/by Maayan Moskow

Pull Ups (Butterfly) — Pull Ups (Butterfly)
November 20, 2015/by Maayan Moskow

Pull Ups (Kipping) — Pull Ups (Kipping)
November 20, 2015/by Maayan Moskow

Pull Ups — Pull Ups (Strict)
October 19, 2015/by Maayan Moskow

Push Press — Push Press
November 16, 2015/by Maayan Moskow

Ring Dips — Ring Dips
October 19, 2015/by Maayan Moskow

Ring Dips (Kipping) — Ring Dips (Kipping)
November 21, 2015/by Maayan Moskow

Ring Handstand Push Up — Ring Handstand Push Up
November 16, 2015/by Maayan Moskow

Ring Muscle Up — Ring Muscle Up
October 19, 2015/by Maayan Moskow

Ring Muscle Up (Kipping) — Ring Muscle Up (Kipping)
November 21, 2015/by Maayan Moskow

Ring Push Up — Ring Push Up
November 21, 2015/by Maayan Moskow

Ring Rows — Ring Rows
November 14, 2015/by Maayan Moskow

Rope Climbs (Modified) — Rope Climbs (Modified)
November 14, 2015/by Maayan Moskow

Scarecrow Clean — Scarecrow Clean
November 16, 2015/by Maayan Moskow

Scarecrow Snatch — Scarecrow Snatch
November 16, 2015/by Maayan Moskow

Segment Clean Pull — Segment Clean Pull
November 16, 2015/by Maayan Moskow

Shoulder Press — Shoulder Press
October 19, 2015/by Maayan Moskow

Single Unders — Single Unders
November 21, 2015/by Maayan Moskow

Skin the Cat — Skin the Cat
November 20, 2015/by Maayan Moskow

Snatch — Snatch
October 24, 2015/by Maayan Moskow

Snatch Balance — Snatch Balance
November 16, 2015/by Maayan Moskow

Snatch From Blocks — Snatch From Blocks
November 16, 2015/by Maayan Moskow

Snatch Grip Press From Behind the Neck — Snatch Grip Press From Behind the Neck
November 16, 2015/by Maayan Moskow

Snatch High Pull — Snatch High Pull
November 16, 2015/by Maayan Moskow

Snatch Pull From Blocks — Snatch Pull From Blocks
November 16, 2015/by Maayan Moskow

Snatch Pulls — Snatch Pulls
November 16, 2015/by Maayan Moskow

Sotts Press — Sotts Press (Clean)
November 16, 2015/by Maayan Moskow

Sotts Press (Snatch) — Sotts Press (Snatch)
November 16, 2015/by Maayan Moskow

Split Clean — Split Clean
November 16, 2015/by Maayan Moskow

Split Jerk — Split Jerk
November 16, 2015/by Maayan Moskow

Split Press — Split Press
November 16, 2015/by Maayan Moskow

Split Snatch — Split Snatch
November 16, 2015/by Maayan Moskow

Squat Jerk — Squat Jerk
November 16, 2015/by Maayan Moskow

Sumo Deadlift High Pull (Kettlebell) — Sumo Deadlift High Pull (Kettlebell)
November 16, 2015/by Maayan Moskow

Tall Clean — Tall Clean
November 16, 2015/by Maayan Moskow

Tall Snatch — Tall Snatch
November 16, 2015/by Maayan Moskow

Tall Split Jerk From Forehead — Tall Split Jerk From Forehead
November 16, 2015/by Maayan Moskow

Tall Split Jerk From Shoulders — Tall Split Jerk From Shoulders
November 16, 2015/by Maayan Moskow

Tempo Clean Pulls — Tempo Clean Pulls
November 16, 2015/by Maayan Moskow

Tempo Snatch Pulls — Tempo Snatch Pulls
November 16, 2015/by Maayan Moskow

Three Position Clean — Three Position Clean
November 16, 2015/by Maayan Moskow

Three Position Snatch — Three Position Snatch
November 16, 2015/by Maayan Moskow

Toes to Bar — Toes to Bar (Kipping)
November 14, 2015/by Maayan Moskow

Toes to Bar (Strict) — Toes to Bar (Strict)
November 21, 2015/by Maayan Moskow

Triple Unders — Triple Unders
November 21, 2015/by Maayan Moskow

Two Position Clean — Two Position Clean
November 16, 2015/by Maayan Moskow

Two Position Snatch — Two Position Snatch
November 16, 2015/by Maayan Moskow

V-Ups — V-Ups
November 20, 2015/by Maayan Moskow

Wall Walks — Wall Walks
November 20, 2015/by Maayan Moskow