Handstand Push Up (Strict)
https://www.youtube.com/watch?v=xhpxBo_jdR0
Handstand Walk
https://www.youtube.com/watch?v=oOai-vyB8QU
Hand Release Push Up
https://www.youtube.com/watch?v=7YL2qao2qKQ
Air Squat
https://www.youtube.com/watch?v=l8_Upn_sXSs
Air Squat
Pull Ups (Strict)
https://www.youtube.com/watch?v=LPKoYb7SGsI
Burpees
https://www.youtube.com/watch?v=ZmO4W34uE28
Ring Dips
https://www.youtube.com/watch?v=XVIDcZWqVbE
Ring Muscle Up
https://www.youtube.com/watch?v=HUj4amp2z94
Pistols
https://www.youtube.com/watch?v=ddVh9cI8-mE