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W.O.D 14/4/18

W.O.D 14/4/18

April 14, 2018/in WOD /by Yoni

Crossfit W.O.D

Strength: complete missed strength, if none missed, practice squat cleans by coaches prescription

MetCon: for reps

5 tabata rounds:

  • Pullups
  • Burpees
  • Pushups
  • Situps
  • Airsquats

1 min rest between rounds

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/wp-content/uploads/2015/09/cfta-logo3.png 0 0 Yoni /wp-content/uploads/2015/09/cfta-logo3.png Yoni2018-04-14 09:29:572018-04-14 09:30:47W.O.D 14/4/18
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