Eve of holocaust memorial day, the Box will close at 19:00

all classes will perform Crossfit WOD

 

Crossfit W.O.D:

Strength:

A) Deadlift 5x5xElements Weight

B) Deadlift Find 5RM

C+) Barbell Lunge 5×5+5×90% from last week

S&A group) Barbell lunge establish 3RM

 

MetCon: For time

30-20-10

Weighted stepup

T2B

DU

*ask coach for mods

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Strength & Accessory W.O.D: no class, join regular CF WOD. note: different strength portion.