Crossfit W.O.D:

Strength:

A) Backsquat 5x5xElements Weight

B) Backsquat find 5RM

C+) Power clean find 3RM

D&E) Squat clean find 1-3RM

MetCon: 3 RFT

15 Box jump

15 Wallballs

15 Pullups

 

* Ask coach for modifications

Cashout:

Tabata bottom to bottom Airsquats