Crossfit W.O.D:

Strength: complete missed strength, if none missed, practice squat cleans by coaches prescription.

MetCon: for time

15-10-5

Squat clean

HSPU

1. KB swing x2 – Pike pushup
2. 40/25 – HSPU by ability
3. 50/35 – HSPU
4. 65/42.5 – Deficit HSPU
5. 80/50 – Ring HSPU