W.O.D 27/3/18

/in /by

CrossFit WOD

Skill: Turkish getup

Establish 1RM

MetCon:

Partner WOD

P-1 Work P-2 Rest

400m Farmer carry

70 T2B

70 HRPU

400m Farmer carry

Olympic weightlifting WOD

  1. Squat clean 25 min work up to heavy single
  2. TNG jerk from racks 3x5x70% | 2x3x75%
  3. Snatch Pull 3x3x100% | 3x2x110%
  4. Back squat 1x3x80% | 1x2x85% | 1x1x90% | 1x1x95% | 1x5x75%

Endurance W.O.D

MetCon: “kalsu”

For time

100 thrusters 60/42.5

EMOM perform 5 burpees