CrossFit WOD

Strength:

A) Backsquat 5x5xElements weight

B+) Front squat – find new 5RM (+2.5kg from last week)

Skill: Establish Max height box jump

MetCon: For time

21-15-9

KB pushups

SDHP

Between each round perform frog jumps on stairs twice (modify to box jumps if neccessary)

*ask coach for weights and mods