CrossFit WOD:

Strength:

A) Backsquat 5x5x Elements weight

B+) Front squat – find new 5RM (+2.5kg from last week)

MetCon: 20 Min AMRAP

I Go U go

10 power clean 60/40

20 Wallball 20/12

Partners must complete a full round then switch. One partner rests while the other works. Partners must use same weight for wallball & power cleans.