W.O.D 8/2/18

/in /by

CrossFit WOD:

Strength:
A) Deadlift 5*5*EW
B+) Deadlift Establish 5RM.

MetCon:
OPEN 16.4 /17.4 https://www.youtube.com/watch?time_continue=1&v=UNobmdSjB58

AMRAP in 13 minutes

55 Deadlifts (102.5/70 kg)

55 Wall Ball Shots (20/14 lb, 10/9 ft)

55 calorie Row

55 Handstand Push-Ups

*Ask Coach For MOD.

 

Olympic weightlifting W.O.D:

  1. E2MOM-16 3 TNG squat clean @ 60-70%
  2. TNG pushpress 6x5x50-60%
  3. Snatch pull 3x3x95% 3x3x105%
  4. Backsquat 6x3x80%