CrossFit WOD:

Strength: Press

A) Shoulder Press 5*5*EW
B+) Floor Press Establish 5RM.

Skill: Clean to Overhead.

MetCon: OPEN 13.4 https://www.youtube.com/watch?v=hLlqAnr_U9Y

AMRAP in 7 minutes

3 Clean-and-Jerks (60/42.5 kg)

3 Toes-to-Bars

6 Clean-and-Jerks

6 Toes-to-Bars

9 Clean-and-Jerks

9 Toes-to-Bars

12 Clean-and-Jerks 12 Toes-to-Bars

If athlete completes the round of 12, go on to 15. Complete 15, go on the 18, etc.

*Ask Coach For MOD.