W.O.D 1/2/18

/in /by

CrossFit  W.O.D:

Strength: Deadlift (Deloading)
A) Deadlift 5*5*EW
B+C) Deadlift 5*3*80%RM
D+E) Deadlift (T&G) 5*3*80% 5RM

MetCon: 5 RFT
12 Deadlifts
21 Double unders


A) 80% 5RM-SU
B) ¾ xBW-DU by ability
C) 1xBW-DU
D) 1 ¼ BW- Unbroken DU
E) 1 ½ BW-7 TU

Olympic weightlifting W.O.D:

  1. 25 min to find 1 RM snatch (or Hang Snatch for beginners)
  2. Pushpress (from floor) 5x3x65%
  3. Snatch pull 6x3x100
  4. Front squat 3x3x75 3x3x85