Strength: Overhead Press (Deloading)

A) Shoulder Press 5*5*EW
B+C) Shoulder Press 5*3*80% 5RM
D) Push Press 5*3*80% 3RM
E) Push Press 5*3*50-70% 2RM Jerk.

MetCon: “Charlotte” 21-15-9 reps of
OHS
SDHP

Rx’d weight: 42.5/30kg

*Ask coach for MODs.