Strength: Overhead Press

A) Shoulder Press 5*5*EW
B+C) Shoulder Press establish 5RM.
D) Push Press establish 3RM
E) Push Jerk Establish 2RM.

MetCon: For Time

15 Shoulder 2 Ovhead
10 Burpees OTB
20 SDLHP
10 Burpees OTB
25 Ring Dips
10 Burpee OTB
20 SDLHP
10 Burpees OTB
15 S2OH

A) Ask coach for specific instructions.
B) 30/20kg- Dips by ability
C+D) 42.5/30kg-Ring Dips
E) 50/35kg- Strict Ring Dips