Mobility: “Limber 11”

OPEN 11.5

Complete as many rounds and reps as possible in 20 minutes of:

5 Power cleans (65/45 kg)

10 Toes to bar

15 Wall balls (20/12 lb.)

Ask coach For MOD.

 

Endurance:

 

“Bull“

Two rounds for time of:

200 Double-unders

50 Overhead squat, (60/42.5kg)

50 Pull-ups

Run 1 mile