Skill: Barbell Snatch

MetCon: “Isabel”
30 reps of 60/42.5kg Snatch.

 

Endurance:

 

For time:

Run 800 meters

15 left-legged pistols

15 right-legged pistols

25 sit-ups

20 Cleans (60/42.5)

15 S2OH (60/42.5)

12 left-legged pistols

12 right-legged pistols

25 sit-ups

20 Cleans (60/42.5)

15 S2OH (60/42.5)

9 right-legged pistols

9 left legged pistols

25 sit-ups

20 Cleans (60/42.5)

15 S2OH (60/42.5)

Run 800 meters